Go Back

Chickpea Pasta with Spinach

This quick, nutritious dinner is your go-to for a weeknight win! Tender chickpea pasta swirls with garlicky sautéed spinach, cherry tomatoes, and a sprinkle of Parmesan, creating a dish that’s as comforting as it is healthy. Ready in just 20 minutes, it’s perfect for a family meal or a cozy solo night in. Packed with protein and vibrant veggies, it’s a plateful of flavor that will have everyone asking for seconds!
Bonus: It's naturally gluten-free and totally customizable—swap in your favorite greens or add a squeeze of lemon for extra zing. ✨
Prep Time 5 minutes
Cook Time 20 minutes
Cuisine Mediterranean
Calories 416 kcal

Ingredients  

  • 8 oz Rotini chickpea pasta You may use any other brand, this one is my personal favorite
  • 2 tbsp Extra virgin olive
  • 15 oz Chickpeas (or 1 can of chickpeas) drained and rinsed
  • 3 cloves Garlic minced
  • ¼ tsp Red pepper flakes (optional)
  • 1 tsp Salt I use sea salt
  • ½ tsp Black pepper
  • 1 Lemon Juiced and zested
  • 1 cup Baby spinach torn
  • ¼ cup Pecorino cheese grated, plus more for garnish
  • 2 tbsp Parsley chopped

Instructions 

  • Cook the pasta in a large pot of boiling salted water until al dente according to package instructions. Drain and rinse in a fine mesh strainer.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chickpeas and sauté occasionally stirring around the chickpeas. They will turn crispy and golden in about 5-6 minutes.
  • Then add the garlic, red pepper flakes, salt and pepper, cooking for 30 seconds to 1 minute, until fragrant.
  • Stir in the pasta, lemon juice, lemon zest and 1 tablespoon olive oil.
  • Add the spinach, Pecorino cheese, and parsley. The greens will wilt in a couple minutes.
  • Top with additional Pecorino before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator up to 3 days.
Keyword Chickpea pasta recipe, Easy weeknight dinner, Gluten-free pasta dish, Healthy pasta recipe, Mediterranean-inspired pasta, Nutrient-rich pasta recipe, Protein-packed pasta, Quick dinner idea, Recipe, Vegetarian pasta recipe